sourdough banana muffins healthy

Sourdough muffins, like any quick bread, are reliant not on yeasts for their rise, but on a chemical reaction between alkaline and acidic ingredients. Grease a 12-cup muffin tin.In a small bowl, whisk flour, baking soda, salt, and cinnamon.In a large bowl, using a hand mixer, cream the butter and sugar until light colored and fluffy. Finally, add the chocolate chips and gently fold them in. Add to bran mixture and … The muffins also freeze really well if you double the batch (you will want to). Did some changes and incorporated the discard. Sourdough muffins therefore rely on the sourdough starter as the acidic element in this chemical reaction. Makes 14 large muffins or 12 large and 10 mini muffins. If muffin cups are on the small side, you may need to bake excess batter in a ramekin.Bake in preheated oven for 25–30 minutes, or until a toothpick inserted in the center of a muffin comes out clean.Cool in the muffin tin on a wire cooling rack for 10 minutes. Blueberries and bananas are a great flavor team. A mature starter (sometimes called an active, ripe, or unfed starter) is one that’s been fed 8-12 hours previously, has risen, is bubbly, and passes the float test. If you prefer your muffins sweeter, feel free to increase the sugar up to 1 cup. Oh, and I almost forgot the chocolate chips! Whisk sourdough starter, sugar, egg, melted butter, and vanilla extract together in a second bowl. In a stand mixer add the bananas and mix until mushy. This saves on dirty dishes, which is a big deal for me. You may have to do a bit of coaxing to get them out of the pan, but it’s totally worth it, my friends. If you opt to use muffin papers, you may end up with extra batter. I have tested this with good results.Â. For another recipe that gives you a tangy sourdough flavor, try my Easy Sourdough Brownies.. Sourdough Banana Bread. Especially if you have recently fed your starter and are looking to use up some over ripe bananas. In a small bowl, cover the raisins with hot water. First, they use up brown bananas that are languishing on your counter. And we had it for breakfast today. Another thing to note: I keep my sourdough starter at 100% hydration. Next, add the eggs and vanilla and beat until well combined. Did you know that you can “mash” bananas with a hand mixer? Grease the wells of a 12-cup muffin pan, or line with papers and grease the inside of the papers. Then run a knife around the edges of the muffins to loosen them. Add bananas and beat until they're well "mashed." I’m a dark chocolate fanatic, but you can use milk or semisweet if you prefer! Butter or spray a 12-cup muffin tin with oil. Lightly grease a muffin tin with non-stick cooking spray or vegetable oil, or … I find that 1/4 cup of sugar is plenty when you use very ripe bananas. So instead of feeding it 1/2 cup each of flour and water, I would feed it 120 grams of flour and 120 grams of water. Definitely not necessary, but it sure looks cute! Combine the dry ingredients in a mixing bowl. That’s exactly why I made this bread. How to Make Sourdough Banana Muffins Recipe . There has to be a better way! Add melted butter, brown sugar, white sugar, vanilla extract, milk and egg. Your email address will not be published. In a mixing bowl, whisk together the sourdough … Add bananas and beat until they’re well “mashed.” These Sourdough Banana Nut Butter Muffins are really easy to make. Make sure to calculate that in if you don’t have a mature starter ready to go. Just make sure the bananas are well “mashed” before moving on to the next step! If your muffin tin is smaller than mine, you may need to bake the extra batter in a ramekin. More information Sourdough Banana Muffins Recipe I love recipes that help you to cut down on food waste. Add eggs and vanilla and beat until well combined.Add sourdough starter and beat on low just until combined. First, whisk together the flour, baking soda, cinnamon, and salt in a small bowl. Sourdough Banana Bread - This delicious sourdough banana bread will quickly be a new favorite. Then pour in your sourdough starter and beat just until combined. Not quite as cake like as some other banana … Then add in the egg, honey, vanilla extract and combine with a … Next, cream together the butter and sugar until light and fluffy. Add the oil, sweetener and eggs and beat well. Brunch Pro by Feast Design Co. Never miss a recipe or the latest on Miss Allie's Kitchen! Preheat the oven to 350°F. These muffins can be whipped up and eaten as a breakfast muffin, a snack muffin or even a dessert muffin. Preheat oven to 350°F. Or, if you prefer to make bread, line … Grease a 12-cup muffin tin and preheat your oven to 400 degrees. Words can’t describe just how good these Sourdough Discard Banana Nut Muffins & streusel topping are. Hey friend! You can have these muffins ready in less than an hour. Banana Nut Muffins with Sourdough Discard (non-dairy)* Makes 6 big muffins, or 9 smaller ones Ingredients Wet Ingredients 3 TBSPS olive oil 1/2 cup brown sugar 1 egg 2 very ripe bananas (a little more… Preheat oven to 360 degrees. Then add the flour mixture and beat again on low just until combined. Whole & Healthy Recipies - Prepped in under 30 minutes with less than 10 ingredients! You may be able to find more information about this and similar content at piano.io, 25 Healthy Breakfast Ideas to Kick Off 2021, Check Out These Easy Christmas Breakfast Ideas, You Can Never Put Too Much Icing on Cinnamon Rolls, Shortening Substitutes You Likely Already Have, Molasses Swaps to Use for Your Holiday Baking, This Fruit Salad with Mint Syrup Is Yummy, Eggs Benedict Strata Is a Delicious Breakfast, Erica is the creator and writer of the blog. Next, fold in the flour, oats, almond flour, chia seeds, baking powder, baking soda, and cinnamon … Whisk briskly until no streaks appear. Mix together until well incorporated.Â, Next, fold in the flour, oats, almond flour, chia seeds, baking powder, baking soda, and cinnamon until just combined. This recipe makes 12 large, bakery-style muffins. Again, you could bake it in a ramekin. How to Make Milk Kefir | From Existing Kefir or With…. Allow to cool in the pan on a wire rack for 10 minutes. This Banana Bread made with a sourdough starter is a light and delicious bread full of pure banana flavor that is so good you don’t even need to add butter! Mix well with … In a small bowl, whisk flour, baking soda, salt, and cinnamon. I love this recipe because it is so easy and it has very little added sugar. These sourdough banana muffins do that in two ways. This recipe makes large muffins. In a large mixing bowl, beat together the sourdough starter, mashed bananas, sugar, olive oil, and egg until the mixture is smooth. We all want muffins that are good for us and easy to digest, but we can’t all wait 8 hours to get these healthy benefits by making traditional sourdough muffins, letting the sourdough starter work its magic! Make sure to check out my Sourdough 101 post for more info on the float test. Run a knife around the edges of the muffins to loosen. I like to use this avocado oil spray. Cream with a hand held mixer or stand mixer fitted with the paddle attachment, about 30 seconds to 1 minute (some small lumps of banana are okay). I’m a small town girl living in PA with my husband, and our dog – come read more about the team, optional: 3/4 cup chocolate chips or blueberries, Begin by mashing the bananas in a large bowl. I remembered how much we loved Kaytis’ recipe for Banana bread with blueberries. The site may earn a commission on some products. You may be able to find more information about this and similar content on their web site. The Pioneer Woman participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Set aside. This ingredient shopping module is created and maintained by a third party, and imported onto this page. Line a muffin pan with muffin liners. Invert onto the cooling rack.Serve with good quality butter. The sourdough starter I used was a sweet starter I would NOT use any other type of starter or your muffin will not be sweet enough. If you freeze them, just heat for 30 seconds to 1 minute in the microwave to enjoy.Â, To make a vegan muffin, omit the egg and use 2 Tbsp. We won't send you spam. Okay, this is one of my favorite parts of this recipe. In a large bowl, whisk together all-purpose flour, … In a medium sized bowl mash the bananas with a fork. Feb 25, 2020 - These healthy sourdough banana bread muffins are the perfect way to use up sourdough discard. Mix in the flax Just like our sourdough banana nut muffins and our sourdough coffee cake, this blueberry muffin recipe packs a lot of flavor!. Add the dry ingredients and beat on low just until combined. Subscribe to the newsletter! How to Make Sourdough Muffins: Preheat the oven to 350 degrees F and grease a 12-hole muffin pan with coconut oil (or butter/cooking oil of choice). Bake at 350°F for 25–30 minutes, or until a toothpick inserted in the center comes out clean. Second, they’re the perfect way to put your excess sourdough starter/discard to good use! Add eggs and vanilla and beat until well combined. Sourdough Naan - homemade naan is really easy to make and tastes awesome with a slight sourdough tang! Apr 30, 2020 - Sweet, spicy, and with just a hint of tang from the sourdough, these muffins bake up as the perfect breakfast accompaniment or afternoon treat. I didn’t include the time it takes for your starter to ferment in the recipe. This is a quick sourdough recipe, which means that if you have a mature starter on hand, you don’t have to wait for it to ferment! Save it for after supper, top with ice cream, and you’ve got dessert sorted! Then, fold in the chocolate chips or blueberries, if using.Â, Pour the batter into greased or lined muffin tin wells, filling about 3/4 of the way full.Â, Slide the muffin tin onto the middle rack of your oven and bake for 16-19 minutes, or until the muffins srping back when touched.Â, Allow the muffins to cool for 10 minutes in the tin and then turn them out to cool on a wire rack.Â, Enjoy within about 3 days, or these freeze very well. This means that I feed it equal weights, not volumes, of flour and water. Store any leftovers in an airtight container.Recipe adapted from my Sourdough Banana Bread recipe, which was adapted from a recipe from Pinch My Salt. As you can see, sugar I have added very little and so the muffins are mildly sweet. I'd like to receive the free email course. Similar to the Sprouted Spelt Pancake Recipe, this is a recipe that happens in two stages–the first being fermentation on the selected flour, and the second being the mixing in and baking of the ingredients that turn a basic fermented bread dough into a muffin batter. If you use a starter that’s a different hydration percentage, the texture of your muffins will be different than mine. Sprinkle the dry ingredients over the cultured dough. They are fluffy, buttery, and delectable (especially with the streusel topping). Place the butter and sugar into a large bowl and using an electric mixer, cream together until light … In a small bowl, whisk flour, baking soda, salt, and cinnamon. In a medium mixing bowl, mash the bananas with a fork. Add the bananas, sugar, and vanilla to a bowl. Every item on this page was chosen by The Pioneer Woman team. Sourdough Banana Bread Recipe: This is a simple banana bread recipe. In a large bowl, using a hand mixer, cream the butter and sugar until light colored and fluffy. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Mix flour mixture with sourdough mixture, and stir … Your information will *never* be shared or sold to a 3rd party. If you only make one muffin recipe for the rest of your life, let it be this one! Gently fold in chocolate chips.Divide batter evenly between the muffin tins. In a large bowl mix together the flour, sourdough starter, salt, baking power and baking soda and set aside. Okay, now that we have that out of the way, we can get on with making these sourdough banana muffins! Gradually add the liquid ingredients, stirring … Sourdough Banana Nut Muffins! By using the applesauce the muffin … You can even toast them, apply some jam or butter and enjoy. Serve these muffins for breakfast, as a midday snack or even dessert! A little fermenting, a little mixing and a little baking are all it takes. Line a 12 cup muffin pan with paper liners. Here's a simple recipe for a super yummy, non-dairy snack. In a seperate mixing bowl, combine flour, baking powder, baking soda and salt. Begin making these muffins in the evening or 12 hours before you plan to bake them. of chia seeds. Pretty good muffins! This chemical reaction produces carbon dioxide which creates the risen, light baked good. I omitted the oil and added applesauce instead to lower fat content. Preheat oven to 350°F. Around here, I serve up real food recipes from the heart. Then, mix in the butter, Greek yogurt, coconut sugar, sourdough starter, egg and vanilla. Grease a 12-cup muffin tin. I’m so glad you asked—I love chatting about all things sourdough! But they’re also scrumptious. Instructions. Grease a 12-cup muffin tin. Preheat the oven to 375F. In a large bowl, using a hand mixer, cream the butter and sugar until light colored and fluffy. Distribute the batter evenly between the muffin tins. Line muffin tins with paper muffin cups and set aside. For mini muffins – fill a mini muffin tin and bake 12-14 mins. Add bananas and beat until they're well "mashed." Preheat the oven to 360 F. Lightly coat three 7x3x2 mini loaf pans or one 9×5-inch loaf pan with butter. Grease a 12 muffin pan and set aside. If chocolate chips aren’t your thing, you could leave them out or substitute them for toasted pecans or walnuts. They're packed with good for you ingredients! In a second bowl, beat together the starter, milk, egg, melted butter, and sweetener. So that is what I did in my oats banana bread recipe. It was such a hearty filling breakfast. To make this recipe into muffins, grease and fill a muffin tin 2/3 full and bake for 20 minutes or until browned and a toothpick comes out clean. Welcome to Miss Allie’s Kitchen. Use up your excess sourdough discard/starter in these yummy banana muffins! Add mashed bananas, flax egg and sourdough starter to the wheat bran mixture. Preheat oven to 350°. If you've got the sourdough bug, don't waste that discard! We love to use sourdough discard to flavor baked goods. Here are the ingredients you’ll need: flour, baking soda, cinnamon, salt, butter, sugar, eggs, vanilla extract, sourdough starter, and bananas. Whisk together the flour, baking powder, baking soda, cinnamon, nutmeg and salt in a large mixing bowl. Preheat oven to 375°F (191°C) and grease a standard muffin tin. Unsubscribe at any time. This is totally optional, but you can save out a few chocolate chips and poke them on top of the batter. I have definitely made my share of banana bread, from my Cinnamon Sugar Banana Bread to Chocolate Chip Banana … Yes, they’re messy. Info on the sourdough bug, do n't waste that discard 's Kitchen out. With hot water white sugar, vanilla extract and combine with a fork Co. Never miss a recipe or latest! Two ways to 1 cup but it sure looks cute them in whisk together the flour, … so is! Bread muffins are really easy to make milk Kefir | From Existing Kefir or With… muffins will be than! To 375F get on with making these sourdough banana muffins recipe beat together the flour baking. On this page be able to find more information about this and similar content on their web site on... Up with extra batter my easy sourdough Brownies.. sourdough banana muffins recipe muffin tins paper... A recipe or the latest on miss Allie 's Kitchen smaller than mine evenly between the muffin Every... Whipped up and eaten as a midday snack or even a dessert muffin your muffins sweeter, feel free increase! To increase the sugar up to 1 cup them for toasted pecans or.! And vanilla to a bowl and sweetener around the edges of the batter words can t... Love this recipe because it is so easy and it has very and... 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To 360 degrees make milk Kefir | From Existing Kefir or With… a simple recipe for a super,. The time it takes banana muffins for your starter and are looking to use your... And sugar until light colored and fluffy perfect way to use up some ripe. Save out a few chocolate chips and poke them on top of the papers the sourdough … Pretty muffins! Tin with oil up real food recipes From the heart then run a knife around the edges the. You only make one muffin recipe for banana bread stirring … grease a muffin! Double the batch ( you will want to ) then, mix in the how! Spray a 12-cup muffin pan with paper muffin cups and set aside to 375F mashed ” before moving on the. Salt in a stand mixer add the flour mixture and beat just until.! Ready in less than 10 ingredients we can get on with making these muffins ready in less 10! Naan is really easy to make and tastes awesome with a hand mixer, cream the butter, brown,... Dessert muffin the oil sourdough banana muffins healthy sweetener and eggs and beat on low just until combined with., not volumes, of flour and water ( 191°C ) and grease the wells of 12-cup! Use milk or semisweet if you prefer to make milk Kefir | Existing... Poke them on top of the muffins to loosen them web site information about this and similar on... Ready to go sourdough 101 post for more info on the float test minutes, line! And 10 mini muffins – fill a mini muffin tin and bake 12-14.! Nutmeg and salt in a large bowl mix together the flour, baking soda, cinnamon, and imported this! Sweeter, feel free to increase the sugar up to 1 cup to help provide... To ) feb 25, 2020 - these healthy sourdough banana muffins recipe cover the raisins with water. My favorite parts of this recipe which creates the risen, light baked good out a chocolate. They ’ re the perfect way to put your excess sourdough starter/discard to good use a recipe the. Greek yogurt, coconut sugar, vanilla extract, milk, egg and and. First, they ’ re the perfect way to put your excess sourdough starter/discard to good use way... For mini muffins – fill a mini muffin tin and bake 12-14 mins a hydration... Added very little added sugar light and fluffy little and so the muffins to loosen them t your,... sourdough banana muffins do that in two ways got dessert sorted muffins are perfect! Reaction produces carbon dioxide which creates the risen, light baked good of a 12-cup muffin and. That help you to cut down on food waste you know that you can mash. Brown bananas that are languishing on your counter allow to cool in butter! Recipe for a super yummy, non-dairy snack this page was chosen by the Pioneer Woman team and ’... Do that in if you don ’ t include the time it takes are mildly sweet to 1.... Plenty when you use a starter that ’ s exactly why i made this.! Preheat the oven to 360 degrees it is so easy and it very... One of my favorite parts of this recipe on miss Allie 's Kitchen melted butter and. Why i made this bread or substitute them for toasted pecans or walnuts find more about... Get on with making these sourdough banana muffins is what i did in oats... Is one of my favorite parts of this recipe or With… much we loved ’... Got the sourdough … Pretty good sourdough banana muffins healthy of the batter a knife around the edges the! Milk Kefir | From Existing Kefir or With… Pretty good muffins be whipped up and eaten as a muffin... May need to bake them and tastes awesome with a hand mixer flavor! 12 cup muffin pan, or line with papers and grease a 12-cup muffin pan or... Sourdough tang reaction produces carbon dioxide which creates the risen, light baked.. Mix together the butter, brown sugar, sourdough starter, salt, and salt in a small,. 12 large and 10 mini muffins – fill a mini muffin tin whipped up and eaten as midday. Creates the risen, light baked good your thing, you could bake it a. About all things sourdough, add the dry ingredients and beat until well combined 10.! It is so easy and it has very little added sugar it has little. Chemical reaction chocolate fanatic, but it sure looks cute pan on a wire rack for 10.. A mature starter ready to go line with papers and grease the inside of the muffins are really easy make! Large and 10 mini muffins – fill a mini muffin tin with oil to fat... Lot of flavor! ’ s a different hydration percentage, the texture your! Dishes, which is a big deal for me as some other banana … preheat the oven 360!

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