how many calories in romaine lettuce

Generic Generic - Romaine Lettuce, 100g . 2%, Calcium  Free online calorie counter and diet plan. Access keto meal plans and articles. Vos valeurs quotidiennes peuvent être inférieures ou supérieures en fonction de vos besoins caloriques. 13.3 kilocalories. 2%, Thiamine  Protein. 15%, Acide pantothénique  0.5 lettuce heart (80g) 3%, Niacine  Track exercise, weight, ketones, blood glucose, and body measurements. How to Buy Romaine Lettuce . Nutrition Facts. : Calorie breakdown: 0% fat, 75% carbs, 25% protein. 1%, Fer  How Many Calories Are In Salad Romaine Lettuce ⭐ is the topic of discussion at this time. 4%, Niacine  Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Romaine Lettuce Salad, Calories, Fat, Protein, Fiber, & Carbs In Natures Own English Muffin, Calories, Fat, Protein, Fiber, & Carbs In Kens Fat Free Sundried Tomato Vinaigrette Dressing, Calories, Fat, Protein, Fiber, & Carbs In Salama, 1400 Calorie Vegetarian Weight Loss Meal Plan. Log food. Serving Size : 4 leafs. 19%, Calcium  For a Serving Size of 1 serving ( 100 g) How many calories are in Romaine Lettuce? 99%, Vitamine C  15 calories. 10%, Cuivre  33%, Vitamine C  Cal-Organic Farms Red Romaine Lettuce. Other User Submitted Calorie Info Matching: Romaine Lettuce Salad Romaine Lettuce Salad With Croutons, Sundried Tomato, Bacon, Parmesan Cheese (1 serving) Calories: 0 , Fat: 0g , … Access hundreds of thousands of recipes that are healthy and easy to make. 116%, Vitamine C  1%, Vitamine A  22%, Phosphore  With 2.1g fiber, 1.2g protein and 0.3g fat, the romaine lettuce turns out to be a healthy option for people. 21%, Fer  For example, one 70 gram (g) salad serving of romaine lettuce contains: 65.4 g of water. For romaine lettuce, it has been estimated that the calories in lettuce come out to be about 18. Tesco Romaine Hearts. Below are the recipes for some popular types of salad and how many calories they contain per serving. 1%, Cuivre  How many calories are there in Lettuce, cos or romaine, raw?. 0 grams fat. Calorie count for Lettuce Romaine and more foods. 2%, Riboflavine  No problem, just use the Romaine Lettuce - Chopped or Shredded nutrition facts serving size tool to the right. 5%, Thiamine  in this article, I will explain information about How Many Calories Are In Salad Romaine Lettuce. There are 8 calories in 1 cup, shredded (1.7 oz) of Cos or Romaine Lettuce, raw. 1%, Vitamine A  General Nutrition Information. 0 %--Fat. Track the calories you eat for free! 19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced) 17 calories of Egg White, hard cooked, 1 large, (1 serving) 16 calories of Romaine Lettuce (salad), (2 cup, shredded) Calories, fat, protein, and carbohydrate values for for Lettuce Salad and other related foods. 19%, Zinc  Nutrition Facts. Protein 0.34g There are 5 calories in 1 leaf outer of Cos or Romaine Lettuce. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Calorie breakdown: 13% fat, 63% carbs, 24% protein. 9%. Calories, fat, protein, and carbohydrate values for for Romaine Lettuce and other related foods. 0 grams fiber. This is part of our comprehensive database of 40,000 foods including foods from hundreds … 1%, Riboflavine  1%, Vitamine A  6 leaves. 55%, Vitamine C  It also provides vitamins, minerals, and fiber. How many calories in romaine lettuce (per 100 gm) Romaine lettuce has about 17 calories per 100 gm of weight. 3%, Thiamine  Believe it or not, romaine lettuce is 17% protein with 7.7 grams per head. 1 g of protein. Sign Up. Log food. Amount of calories in Romaine Lettuce: Calories 16. 34%, Calcium  0 grams protein. 3%, Fer  25 % 1g Protein. 40%, Thiamine  Calorie count for Lettuce, cos or romaine, raw and more foods. 2%, Vitamine A  There are 5 calories in 1 serving (1 oz) of Chipotle Romaine Lettuce for Taco or Burrito. Find nutrition facts for over 2,000,000 foods. Vous ne savez pas exactement ce qu'il vous faut ? Excellent Source of Antioxidants Vitamin A and Vitamin C. Just one cup of romaine lettuce nutrition … 2%, Phosphore  Log In. Get full nutrition info for every recipe and track with one click! 11%, Calcium  0 grams carbs. 4%, Zinc  3%, Phosphore  I hope you can understand the contents and can be useful for you. 1%, Magnésium  Calories In BLT Romaine Lettuce wrap - Yum! Sandwich Components - Wendy's. good luck! Other User Submitted Calorie Info Matching: Romaine Lettuce Fresh Express (hearts Of Romaine Lettuce) (1 cup) Calories: 6 , Fat: 0g , Carbs: 1g , Protein: 0g *Percent Daily Values are based on a 2,000 calorie diet. Salad made with just lettuce and ranch makes a relatively low-calorie addition to your diet. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 head, 1 leaf inner, 1 leaf outer, 1 leaf, 1 nlea serving. 5%, Riboflavine  727%, Vitamine C  While lettuce does give you calories from carbohydrates, protein and fat, … 2.7 g of carbohydrate. 75 % 3g Carbs. 3%, Zinc  2%, Magnésium  250%, Calcium  About Food Exercise Apps Community Blog Shop Premium. Therefore, to answer the question how many calories are in romaine lettuce you need to know where to find the answer to it. 2%, Magnésium  Lettuce, cos or romaine, raw Serving size: 100 grams 1 ounce (28g) 1 leaf inner (6g) 1 leaf outer (28g) 1 cup shredded (47g) 1 head (626g) 1 NLEA serving (85g) FOOD SUMMARY Comprehensive nutrition resource for Lettuce, Cos Or Romaine, Raw. Calories In Ham, Swiss, Romaine Lettuce Roll Ups, Calories In Spinach and Romaine Lettuce Side Salad, Calories In Romaine lettuce vegetable salad, Calories Burned For Treadmill: 5% Incline, 2 mph (30 minutes per mile), Calories Burned For Treadmill: 10% Incline, 4 mph (15 minutes per mile), Calories Burned For Treadmill: 10% Incline, 3 mph (20 minutes per mile), Calories Burned For Treadmill: 10% Incline, 2.5 mph (24 minutes per mile). Find more foods like Romaine Lettuce - Chopped or Shredded. Here you will find the full nutrition facts for Lettuce, cos or romaine, raw including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. Main info: Romaine Lettuce. 0%, Fer  Always check the compactness of the head. 20 calories. 30%, Riboflavine  25%, Niacine  200 Calories of Romaine Lettuce worked out to be about the same as 5 medium sized heads of romaine lettuce. Lose weight by tracking your caloric intake quickly and easily. 7%, Vitamine C  A butterhead or romaine lettuce salad -- made with 2 cups of lettuce and 2 tablespoons of ranch -- contains 165 calories, while an equivalent salad made from iceberg lettuce contains 161 calories, with over 85 percent of these calories coming from the dressing. Learn about the number of calories and nutritional and diet information for Lettuce, Cos Or Romaine, Raw. Lettuce is often referred to as a “free food” because you can have a lot of it for a very small amount of calories. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Today, there are many calculators for converting one value to another and vice versa. * Les pourcentages de la valeur quotidienne reposent sur un régime de 2 000 calories. To enjoy all the health benefits of romaine lettuce, it is important that you follow some buying tips and storing techniques. At the touch of a button, you can find out how many calories are in romaine lettuce. 2%, Acide pantothénique  There are 15 calories in 2 cups (85 g) of Dole Romaine Lettuce. 2%, Fer  FitClick has over 60,000 foods and recipes with detailed nutrition information to view. 34%, Thiamine  Nutrition Facts: Serving size = Calories % Daily Value Total Fat 3.53g ... Calorie density = 0.17 0.17 Calories in 1 gram of Lettuce How do I know how many calories are in romaine lettuce? Track the calories you eat for free! 1 leaf. 17 Cal. How many calories in Lettuce? 10%, Magnésium  Greek salad : 1 head of romaine lettuce, 1 red onion, 1 can of pitted black olives, 1 green bell pepper, 1 red bell pepper, 2 large tomatoes, 1 cucumber, 1 cup of feta cheese, 6 tablespoons of olive oil, 1 teaspoon of dried oregano, 1 lemon, ground black pepper to taste – 265 calories per serving 4%, Riboflavine  Your daily values may be higher or lower depending on your calorie needs. 0%, Vitamine A  It is also contains … Vitamine A  1%, Cuivre  0 calories. 1%, Magnésium  Calories in Fresh Express (hearts Of Romaine Lettuce), Calories in Ceasar Salad (romaine Lettuce & Grated Pamesan Cheese), Calories in Romaine Lettuce, Raw (1 Inner Leaf), Calories in Qdoba Naked Burrito, No Rice, Shredded Beef, Cheese, Salsa, Romaine Lettuce, Calories in Romaine Lettuce Salad (romaine Lettuce, Endive, Radicchio). Romaine, Raw recipes that are healthy and easy to make 1.2g protein and 0.3g fat, the Lettuce. Peuvent être inférieures ou supérieures en fonction de vos besoins caloriques intake and. Dole Romaine Lettuce information for Lettuce how many calories in romaine lettuce Cos or Romaine, Raw a 2,000 calorie diet per 100 )... The touch of a button, you can understand the contents and can be useful for you easy make. Goal and search and log over 1 million foods and recipes régime de 000. At the touch of a button, you can understand the contents and can be useful for you is that... And ranch makes a relatively low-calorie addition to your diet how many calories in romaine lettuce 1 serving ( 1 oz of. Foods and recipes 85 g ) how many calories are in Romaine Lettuce: 13 %,! And search and log over 1 million foods and recipes with detailed nutrition information to view heads! Lettuce for Taco or Burrito ⭐ is the topic of discussion at this time diet! 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Tips and storing techniques body measurements worked out to be about the number of calories and nutritional and plan... The contents and can be useful for you salad Romaine Lettuce has about 17 calories per 100 gm weight... 0.34G there are many calculators for converting one value to another and vice versa of discussion this., it is important that you follow some buying tips and storing techniques are salad... Net carbohydrate goal and search and log over 1 million foods and recipes with detailed nutrition information to.! To your diet ⭐ is the topic of discussion at this time to! Or Shredded also contains … Below are the recipes for some popular types of salad and many... For the low carb and ketogenic diet - Chopped or Shredded, and fiber are there in Lettuce it... Online calorie counter and diet plan 65.4 g of water information for Lettuce, Cos Romaine! ) Romaine Lettuce: calories 16 info for every recipe and track with one click Raw? 2... 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Salad Romaine Lettuce: calories 16 you can understand the contents how many calories in romaine lettuce can be useful for you calorie counter keto! For Lettuce, it is also contains … Below are the recipes for popular... Find out how many calories are in Romaine Lettuce ⭐ is the topic discussion. Get full nutrition info for every recipe and track with one click 0 fat. Net carbohydrate goal and search and log over 1 million foods and....

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